25 Reasons People Get Massage Therapy

 Many people are getting therapeutic massage therapy to experience a variety of health and wellness benefits. (no particular order)

Alleviate postoperative pain

Stress Management

Chronic neck pain

Fibromyalgia pain

Better sleep quality

Dementia mitigation

Rest and Relaxation

Improve Quality of life

Range of motion

Improve balance

Sports or exercise performance

Increase your cardiovascular health

Lessen anxiety

Lower blood pressure

Osteoarthritis pain can be reduced

Nausea caused by chemotherapy

Lower the frequency of migraines

Rheumatoid arthritis pain

Reduce the severity of Carpal Tunnel Syndrome symptoms

Reduced joint replacement discomfort

Reducing stress in cancer patients

General relaxation of muscles

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The Importance of Regular Massage Therapy for Desk Job Professionals

 If your 9-to-5 keeps you glued to a chair and hunched over a screen, your body is most probably paying the price. When you sit for long hours, have poor posture or are under repetitive strain, these can lead to aches, pains and muscle tensions. A session of massage therapy in Moncton would prove to be truly helpful in such a situation. 

Here’s why making massage a regular part of your routine is essential if you work at a desk:

• If you are sitting at a desk all day, it can lead to tight traps and stiff necks. Getting a proper and targeted massage can help loosen these muscles, improving flexibility and reducing stiffness.

• When you get massages on a regular basis, it can help retrain your muscles, counteract slouching, and promote a healthier posture naturally. So, if there is something wrong with your posture right now, regular massages could help. 

• Extended sitting and poor lumbar support, owing to non-ergonomic chairs can strain the lower back and here too a proper massage can be truly helpful. As a matter of fact, massage experts in Moncton can utilise targeted techniques to release tight spots and support spinal alignment.

• A sedentary lifestyle can slow blood flow, making you feel sluggish, but get a proper massage that can help improve circulation, bringing fresh oxygen to tired muscles.

• The mental pressure of desk jobs often shows up physically too and whether there are aches and pains or just general stress, a massage is a good way to go.

• We all know that after a good massage you can easily drift off – this is so because when the muscles are loosened and nerves are calmed, it gives you better sleep. 

While these are all the benefits of getting a massage for those who spend long hours at a desk, it is imperative that you get your massage done at a reputed massage clinic in Moncton. Naturology Centre is here to help you with all your aches and pains, stress and such. Book an appointment with us and notice the difference it can offer.

Maximizing Health Benefits: The Synergy of Massage Therapy & Manual Osteopathy

 Chronic Pain Management

Effective chronic pain management is one of the most significant benefits of combined massage therapy and manual osteopathy. Massage therapy is well-known for its ability to alleviate tension, reduce muscle soreness, and help manage chronic pain conditions. By focusing on specific pressure points, massage can target areas of discomfort and provide relief. On the other hand, manual osteopathy involves gentle manipulation of the musculoskeletal system to realign the body and reduce pain. This combination approach can offer long-term relief by addressing the underlying cause of the pain rather than just the symptoms.

Improved Mobility and Flexibility

With regular sessions, a combined approach of massage therapy and manual osteopathy can help improve the body’s overall mobility and flexibility. Massage therapy can help loosen tight muscles and increase the range of motion. In comparison, manual osteopathy helps correct any imbalances in the body that may restrict movement. This method allows patients to regain their range of motion more quickly and efficiently.

Stress Reduction and Mental Wellness

The physical benefits of massage therapy and manual osteopathy can contribute significantly to mental wellness. The soothing nature of massage therapy can lower stress levels, reduce anxiety, and improve sleep quality. Simultaneously, manual osteopathy can alleviate physical discomfort, leading to a better sense of well-being and relaxation. These therapies can boost mood, promote better sleep, and improve mental health.

Improved Posture

Poor posture is a common cause of musculoskeletal pain. Massage therapy can help by relieving tension in the back and neck muscles, leading to improved posture. Manual osteopathy can further complement this by aligning the spine and adjusting the body’s structure, leading to better posture and reduced strain on the body.

Preventative Wellness Care

The combined approach of massage therapy and manual osteopathy is beneficial for treatment and as a preventive measure. Regular sessions can help identify and address potential issues before they become more significant. This proactive approach can prevent injuries, improve body mechanics, and enhance overall health and well-being. Combining massage therapy and manual osteopathy provides a comprehensive approach to healing, pain management, and prevention. Addressing discomfort symptoms and root causes can lead to long-lasting relief and a significantly improved quality of life.

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The Science Behind Massage: What Happens to Your Body During a Session?

 Massage therapy isn't just about relaxation; it's a scientifically backed practice that offers numerous physiological benefits too. When you get your massage done via massage experts in Moncton, you can reap benefits that you might not even have thought of. 

Here’s a look into what happens to your body during a massage session:

• One of the immediate effects of massage is enhanced blood circulation, because skilled hands can manipulate muscles. This leads to the widening of blood vessels, which in turn allows more oxygen and nutrients to reach tissues. This boost in circulation not only promotes healing but also helps flush out toxins, contributing to overall tissue health.

• Tense muscles are a common result of stress and physical exertion. During massage therapy, Moncton massage experts will apply pressure to the tight areas, helping muscles relax by reducing the production of stress hormones like cortisol. This can alleviate chronic pain and improve flexibility, making movement easier and more comfortable.

• Massage triggers the release of endorphins – these are neurotransmitters that reduce feelings of stress and anxiety, while promoting a sense of well-being. Studies have shown that regular massage sessions can decrease symptoms of depression and enhance overall mental clarity.

• Studies suggest that massage therapy can lower levels of inflammation markers in the body. By reducing inflammation, massages contribute to better immune function and faster recovery from injuries or illnesses.

• Through its relaxing effects, massage helps regulate blood pressure and heart rate. By reducing stress hormones like adrenaline and cortisol, massage promotes a calmer state of mind and body.

Massage therapy is more than a luxury; it is a scientifically proven method for enhancing both physical and mental health. Whether you seek relaxation, pain relief, or stress reduction, the benefits of regular massage sessions extend far beyond the immediate experience. Visit Naturology Centre, a reputed massage clinic in Moncton, where our skilled practitioners are dedicated to your well-being.

Massage Therapy Styles & Health Benefits

Our Moncton massage therapy services help people relieve symptoms or heal injuries, treat certain health conditions, and promote overall health and wellness. It's a fact massage therapy services were used by 44 percent of Canadians over their lifetimes, which means approximately 66,880 people in Greater Moncton have benefited from massage therapy. That's higher than chiropractic care (42%), yoga (27%), acupuncture (22%), and relaxation techniques (25%). Also, massage's proven health benefits are recognized by all major insurance providers in New Brunswick, and we're seeing an increasing number of people, particularly baby boomers that value their health and wellness.

Our Moncton Massage Therapy Styles

Our Moncton massage therapy team employs a variety of stroke styles, ranging from long, smooth strokes to short, percussive strokes. Some therapists use oils and lotions, while others do not. A massage session can last anywhere between 30 and 90 minutes at our location. Our massage clients may remove clothes for their massages because fresh 100% cotton linens and draping are used; however, you can keep your underwear or other undergarments on if you prefer.

Consider the following questions before deciding on the best massage therapy clinic for your needs. Do you want a massage to relieve stress and relax? Or do you require pain relief, improved mobility, or assistance with a specific medical condition? Before booking a massage, be sure to review your therapists' online profiles to learn more about them and see which styles they use. Our Moncton massage therapy team usually employs more than one style during a session. They may also tailor your message to your age, medical condition, or any special needs or goals you may have. It is beneficial to complete your massage therapy intake form online before your appointment so that your therapist can prepare to provide customized massage treatment.

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