Eating Healthy to Lower Stress

 When a television programme becomes intense or frightening, you may notice that you go for the potato chips. Or you reach for the crackers at work when you’re informed that you’ll be tasked with a new project. You might even chew on candy bars if you’re having trouble keeping your children under control. All of these eating tendencies might be in response to increased stress.

Stress is a significant component of our everyday life. Indeed, stress has been connected to a considerable amount of overeating. However, it is also true that your diet can affect how you feel about yourself. Certain foods have been shown to exacerbate our stress levels, and numerous of these foods are stimulants.

Caffeine, of course, is the most well-known stimulant. It’s not only in coffee; it’s also in soft drinks, tea, and chocolate. When you consume a substantial amount of coffee, your heart rate and thinking speed up, caffeine use may be associated with hypertension. However, you may not want to abstain from caffeine entirely, and a gradual reduction will alleviate withdrawal symptoms.

Alcohol consumption can also contribute to an increase in stress levels, and it results in the production of adrenaline, which might make sleeping difficult. Additionally, you may suffer from increased tension as a result of your alcohol consumption. Further, alcohol impairs the body’s natural ability to eliminate pollutants. Smoking is also hazardous, as it increases blood pressure and contributes to heart disease.

There is a good chance that you may experience significant tension due to eating sugar, and this is because sugar depletes the adrenal glands, resulting in sadness and irritability. It also contributes to inflammation, worsening muscle tension! While some individuals go for sugar cookies when they’re worried, the irony is that sugar-sweetened treats might make you feel even worse.

Salt and fat are two elements that might contribute to an increase in stress. For example, salt increases blood pressure, creating the sensation that an individual’s emotions are out of control. As a result, you should avoid highly salted foods, such as ham or sausage and other processed meats. Meanwhile, excessive fat consumption can place a load on the cardiovascular system, resulting in increased stress. In general, you should avoid highly processed foods because they tend to be nutritionally deficient.

If you’re looking to reduce your stress level, consider a diet high in whole foods, vegetables, fruits, and berries. These are natural stress relievers, nutrient-dense foods that will help you feel better in the long run. Additionally, these foods are much less likely to induce weight gain, which is another significant source of stress. Certain dieticians recommend eating a 65 to 70% raw diet to guarantee that you acquire the maximum number of nutrients possible—nutrients that would be lost during the cooking process.

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Canadian Made Organic Skincare: Northern Radiance At Its Best

 Your skin is the largest organ of the body, and while most of the times, we pay close attention to the skin on our face, we don’t bother much about the rest of the body. However, things are changing and people are now looking for better products that can take care of not only their face, but also their entire body. This is why, more than just organic facials in Moncton, people are indulging in full body massages, because they know that care needs to be taken. 

There is something so special about products that are homemade or at least made within your country. Locally made organic skincare products aren’t just about beauty; they’re about trust, purity, and a connection to the land. The ingredients are often harvested in small batches, drawn from local landscapes, and blended into formulas that feel authentic and are, in most cases, genuinely effective.

If you were to take a look at Canadian made organic skincare products, you would see inspiration from the abundant Canadian nature. What sets it apart is its emphasis on transparency. Many small-batch brands work directly with local farmers and producers, so you know exactly where your skincare is coming from. It’s skincare with integrity, designed to nourish your skin while respecting the environment.

Take the Northern Radiance Collection as an example. This line celebrates natural botanicals while keeping harsh chemicals out of the equation, which gives you healthy, glowing skin without compromise.

It is also important to remember that good skin goes beyond just what you put on it – you need to be considerate of what you put inside the body too. Your diet needs to be balanced and nutritious, because a healthy body will be home to healthy skin. And then there are other avenues for you to explore like counselling therapy in Moncton – because for a sound body, a sound mind is important too. 

At Naturology Centre, you have the options to soothe your body and mind – so come along and book a visit with us! 

Manual Therapy Can Prevent Injuries

 

According to a new study, customized physical therapy may be an effective approach to relieve low back pain, which affects an estimated 31 million Americans. La Trobe University researchers discovered that “many patients with low-back issues that remain beyond 6 weeks do not improve.”

Manual therapists are frequently recognized for their abilities to assist individuals in rehabilitating injuries, but did you know they may also assist you in preventing an injury from occurring?

Manual therapists are experts in the movement of the human body. They may give a unique perspective on intentional, precise, and efficient movement over a lifetime by analyzing the movement system using their mobility and locomotion skills. Based on the results of this examination, therapists can create a personalized and integrated plan of care to meet the individual’s goal-directed objectives.

So the issue is, aside from recovering injuries, what else can Manual therapists do to help you?

Be proactive in order to avoid harm!

Manual therapists may assist people in becoming more proactive by recognizing bodily imbalances and risk factors that may predispose them to injury or impair their physical performance. Injuries can be avoided by analyzing and resolving these issues. Furthermore, proactive strength and balance training can aid in the capacity to complete everyday tasks as well as participate in recreational, communal, and sporting activities.

Individuals should be prepared for surgery.

This is also known as pre-rehabilitation or “prehab.” Pre-rehabilitation has been shown in studies to benefit individuals receiving mechanical hip and knee replacements. Patients who participate in a supervised exercise programme before surgery that includes strength, range of motion, flexibility, aerobic, and balancing activities are less likely to require inpatient rehabilitation and frequently recover quicker. Prehab is an opportunity to develop a trusting connection with your physical therapist in addition to boosting the rate of good surgery results. Furthermore, it allows potential patients to ask questions about post-operative care and become acquainted with the facility and its personnel.

Encourage health, exercise, and overall well-being.

Strength, flexibility, balance, and endurance are generally the goals of this type of exercise. Many therapists use a whole-body approach to treat a patient’s specific orthopedic or neuromuscular issue and enhance their functional ability for everyday duties, jobs, and fitness/athletic activities. Some therapists further their education and skillset by becoming board-certified experts in orthopedics, women’s health, geriatrics, and cardiac rehabilitation, to mention a few. Pediatrics, athletics, electrophysiology, neurology, and cancer are some of the other physical therapy specialties.

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Why Pick Organic Products For Your Organic Facials In Moncton

 How many times has this happened to you? 

You pick a product for your skincare routine and you can’t understand have the ingredients on the list. 

Or, you are at a salon for organic facials in Moncton and they tell you that they are using high-quality products, but how do you really know?

When it comes to taking care of your skin, what you put on it is just as important as what you put in your body. Having understood this, more and more people are now making the switch to organic and natural products. 

This is more about beautiful skin – it's about giving your skin the pure, clean nourishment it craves.

While several conventional products might be filled with synthetic and chemical ingredients that could be harsh on your skin, natural and organic products tend to have a softer disposition. This means, that when you use organic products, like the Northern Radiance Collection you are protecting your skin against irritation and sensitivity

• Natural ingredients like aloe vera, shea butter, and botanical extracts are packed with vitamins and antioxidants. They work in harmony with your skin's natural processes, helping it heal and protect itself. 

• Your skin absorbs everything you apply, so using products free from parabens and phthalates is a smart move for your overall well-being. This is a key reason why many people are looking for Canadian made organic skincare products, because they are just the better choice. 

• Sustainable and organic farming practices mean a smaller environmental footprint as well. Most of these ingredients are biodegradable, and come in eco-friendly packaging too.

If you're in Moncton and looking for ways to enhance your self-care routine, there are local options that embrace this philosophy. From relaxing facials to counselling therapy in Moncton to address the mind-body connection, there is much to explore at Naturology Centre. 

Organic Skincare and Organic Facials: The Pros and Cons

When it comes to skincare, “organic” has become a buzzword. 

But is it really worth it? 

Let’s break it down with some clear pros and cons so you can decide if organic facials in Moncton and organic skincare products are the right fit for you.

Pros of organic skincare and facials

Here are the benefits of investing in Canadian made organic skincare products or opting for organic facials:

• Organic products avoid harsh chemicals, which means they are normally gentle on the skin. This means that they less likely to trigger allergies, irritation, or breakouts.

• Plant-based oils, herbs, and extracts are naturally packed with antioxidants, vitamins, and minerals. These can help nourish the skin at a deeper level. Regular use of organic skincare can improve skin health over time rather than just offering a quick fix.

• Organic facials often use calming botanicals like rose or chamomile, making the treatment as soothing for the mind as it is for the skin.

• By choosing organic, you’re supporting farming and production methods that are better for the environment.

Cons of organic skincare and facials

While there are several benefits of investing in products from the Northern Radiance Collection or organic facial, there are some downsides too:

• Organic products often come with a bigger price tag due to high-quality sourcing and small-batch production.

• Without heavy preservatives, organic creams and serums may expire faster. Moreover, you might not see any instant or dramatic changes, because organic skincare tends to work gradually and gently.

• Depending on where you live, organic facials and product ranges may be harder to find compared to mainstream options.

Of course, if you are in the Moncton area, you have nothing to worry about, because you will be able to come to the Naturology Centre and get all that you need. Whether you are looking for counselling therapy in Moncton or a relaxing massage, it's all possible here. 

Mindful Skincare: Choose Canadian Made Organic Skincare Products For Holistic Living

 When we think of wellness, we often picture meditation, yoga, or counselling therapy in Moncton. 

But here’s the thing; wellness isn’t just about what happens in your mind. Your skin also deserves mindful care. Did you know that the skin is the largest organ of the body?1

Choosing Canadian made organic skincare products is a way to introduce holistic living into your daily routine.

Mindful skincare means paying attention not only to how products feel on your skin, but also to where they come from and what they contain. Brands rooted in Canada often use ingredients inspired by the country’s landscapes. You will find wild botanicals, mineral-rich clays, and nourishing plant oils in these products, making them skin and planet friendly. These natural elements don’t just protect your skin; they remind you of the calm and grounding power of nature.

Take the Northern Radiance collection, for example. It’s designed with organic botanicals that hydrate, restore, and help skin glow naturally. Using products like this can turn your skincare ritual into more than just a routine. You could have a moment in your hectic day that allows you to ground yourself, reflect, and care for your mind and body.

For many people, pairing mindful skincare with other wellness practices deepens the experience. 

Just as counselling can help restore mental clarity, or organic facials in Moncton can revive tired skin, Canadian-made organic products can contribute to overall balance and well-being. 

Holistic living isn’t about big changes; it is about small, intentional choices that add up. 

When you choose organic, local skincare, you’re not only protecting your health but also supporting local brands and businesses and in turn, reducing your footprint. 

The next time you reach for a face cream or cleanser, make it a mindful act. Let it remind you that self-care, at its best, connects body, mind, and spirit. And in case you need counselling or therapy, walk into Naturology Centre today! 

Counselling Therapy is a Brave Step Toward Healing

 

Now available at Naturology Centre – In-Office & Virtual Appointments

At some point, we all need someone to talk to. Whether you’re navigating stress, relationship challenges, trauma, or simply feeling overwhelmed, counselling therapy offers a safe, compassionate space to process life’s difficulties and rediscover your inner strength.

That’s why Naturology Centre is proud to expand our holistic approach to health with professional counselling therapy services, available in our Moncton clinic and virtually across New Brunswick.

Why Counselling Therapy?

Modern life is fast-paced, demanding, and often isolating. Many people carry emotional burdens quietly, unsure of where to turn.

Counselling can provide:

✅ A non-judgmental space to express what’s weighing on you

✅ Tools to manage anxiety, depression, grief, and trauma

✅ Support through life transitions like divorce, job loss, or parenthood

✅ Improved communication and boundaries in relationships

✅ Greater self-understanding and emotional regulation

You don’t have to be in crisis to benefit from therapy. Many clients come to counselling to gain clarity, improve self-esteem, and take proactive steps toward healthier living.

Our Approach: Rooted in Compassion and Evidence-Based Care

Our licensed therapists integrate a range of evidence-based approaches—including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Humanistic Therapy, and Motivational Interviewing—tailored to meet your unique needs.

We see therapy as a collaborative journey: one where you’re supported, respected, and empowered to grow.

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