According to a new study, customized physical therapy may be an effective approach to relieve low back pain, which affects an estimated 31 million Americans. La Trobe University researchers discovered that “many patients with low-back issues that remain beyond 6 weeks do not improve.”
Manual therapists are frequently recognized for their abilities to assist individuals in rehabilitating injuries, but did you know they may also assist you in preventing an injury from occurring?
Manual therapists are experts in the movement of the human body. They may give a unique perspective on intentional, precise, and efficient movement over a lifetime by analyzing the movement system using their mobility and locomotion skills. Based on the results of this examination, therapists can create a personalized and integrated plan of care to meet the individual’s goal-directed objectives.
So the issue is, aside from recovering injuries, what else can Manual therapists do to help you?
Be proactive in order to avoid harm!
Manual therapists may assist people in becoming more proactive by recognizing bodily imbalances and risk factors that may predispose them to injury or impair their physical performance. Injuries can be avoided by analyzing and resolving these issues. Furthermore, proactive strength and balance training can aid in the capacity to complete everyday tasks as well as participate in recreational, communal, and sporting activities.
Individuals should be prepared for surgery.
This is also known as pre-rehabilitation or “prehab.” Pre-rehabilitation has been shown in studies to benefit individuals receiving mechanical hip and knee replacements. Patients who participate in a supervised exercise programme before surgery that includes strength, range of motion, flexibility, aerobic, and balancing activities are less likely to require inpatient rehabilitation and frequently recover quicker. Prehab is an opportunity to develop a trusting connection with your physical therapist in addition to boosting the rate of good surgery results. Furthermore, it allows potential patients to ask questions about post-operative care and become acquainted with the facility and its personnel.
Encourage health, exercise, and overall well-being.
Strength, flexibility, balance, and endurance are generally the goals of this type of exercise. Many therapists use a whole-body approach to treat a patient’s specific orthopedic or neuromuscular issue and enhance their functional ability for everyday duties, jobs, and fitness/athletic activities. Some therapists further their education and skillset by becoming board-certified experts in orthopedics, women’s health, geriatrics, and cardiac rehabilitation, to mention a few. Pediatrics, athletics, electrophysiology, neurology, and cancer are some of the other physical therapy specialties.
Read here more about Manual Therapy Can Prevent Injuries
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